As the lithe body moved in perfect coordination with the others, I marveled at this beautiful form. In a world of cars and electronic media, where hardly anyone has to move to get anything done, it's important to give ourselves an excuse to move and get necessary exercise. There are negative effects that can results from lack of exercise. Developing and instilling the importance of exercise through education is valuable to the youth.
Students need stamina to pursue their interests in sports of their choice. It can prolong life, and most importantly exercise will help you stay fit and trim.


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